But is there a hierarcy among them? Since 1993. I like a deep medium. The Finest Seeds from Organic Farmers. The first thing is to plant less seed. You must have JavaScript enabled in your browser to utilize the functionality of this website. Flax seeds contain high levels of dietary fiber, protein and a powerful antioxidant called lignans. when the leaves are open and are one to three inches tall, sometime between five to fourteen days. It also contains indoles, which are phytochemicals with powerful cancer-fighting abilities. I mix Earthworm Castings into my Coconut Coir for added nitrogen (which is very good for green plant growth), at a rate of 25% Castings to 75% Coconut Coir. The seed is often used for teas which aid intestinal health, added to cereals, breads or just ground up in healthy drinks. The container (tray, pot, etc.) Approximate time you will plant your crop if growing Grass, Greens, or Micro-Greens, after soaking your seeds. It was gardening that eventually led us to sprouting. When growing on a soilless medium like Hemp Felt - it is advisable to use Liquid Kelp Feritlizer to give your plants  additional nutrients to draw upon. Whether you are growing Flax or just looking for seed to eat - these are beautiful seeds! Harvest when the leaves are open and an inch or three tall (day 5-14). Keep reading to learn more. Microgreens, Medical News Today concludes, “can boost color, enhance flavor, and add texture to any dish, while delivering a nutritional boost as well.” Experts in a WebMD.com article, including Qin Wang, PhD, from the University of Maryland, share their thoughts about this 2012 microgreens’ nutrition study. Compostable Tray = 1 tsp. If there is anything unique about our current seed, we will tell you about it here. However, microgreens have so much more to offer than simply adding a pop of color to the plate. If it doesn't, cut back a bit next time. Keep your medium moist by watering lightly as needed, don't drench.When your plants have begun to show leaves, remove cover and move your crop to a well-lit location. Flax Seed Nutrition InformationBelow find the nutritional facts and information on the benefits of flax and ground flaxseed. Wait for 5 minutes and try to pick the seed up =:-} That's mucilaginous! They taught me and Lori a lot! When growing on soil or  Coconut Coir; we continue to spray with the Spray Bottle, but we keep the medium moist by adding water directly to the plate or solid tray it is sitting on/in. When your plants have open leaves which are green, they are done - unless you're going for True Leaves, in which case you need to keep watering and tending for another week or more. For the Euro-Sprouter - use the cover that comes with it. 2. If growing a mix, not all of the plants will grow True Leaves at the same time. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. It contains every amino acid, vitamin and mineral necessary for human nutrition, making it one of the few actual ‘whole foods’. Traditionally it is just a plant grown to the Cotyledon (first leaf) stage, and cut above the medium upon which it is planted. Cut just above the medium, with a scissors or sharp knife. Under the same family of Allium, onion seedlings look very much like the chives and leek. As mentioned, some seeds, like chia and flax, are easier to grow as microgreens than as sprouts. I grow in our Stainless Steel Sprouter, or its smaller sibling, our small Stainless Steel Sprouter - though I do still like to grow in Trays, like we did when we were professional growers. What’s more, their nutrient content is concentrated, which means that they often contain higher vitamin, mineral and antioxidant levels than the same quantity of mature greens (4). Calories, carbs, fat, protein, fiber, cholesterol, and more for Micro Greens (Organic). When you are ready to store them (I'll remind you that these degrade fairly quickly, so eat them instead of storing them if you can), if they are still damp - lay them between some paper towels or anything you prefer, and dry them very gently.