You can enjoy your light soup with fufu, or on its own. This recipe is going to teach you how to make light soup the Ghanaian way. Okra soup and stew are also popular. I just want to give an enormous thumbs up for the great information you may have here on this post. Meal Planning. Thank you so much for coming by today. Nanabiba 6 years ago. Article from buzzfeed.com. 1.5 kg of mutton cut into sizeable chunks (ask your butcher to cut into your preferred chunks) 3 large tomatoes. through a colander/ strainer 15. Light soup Preparation for someone is a great gesture in Ghana. Remove bones if any. Thank you so much for coming by today. Chicken light soup Recipe: Ghana Style. Season to taste. Put the chicken in a medium sized pot, add the chopped onion, scotch bonnet, the bouillon cube, salt and about 1 cup of water. The most popular soups are groundnut soup, light soup, and palmnut soup. • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Ingredients for this recipe: Fresh chicken 1 Large onion 1 sweet pepper 1 chili pepper 1 tin of tomato plumbs 2 TB-spoon butter beans or garden eggs as … Ghanaian main dishes are organized around a starchy staple food, which goes with a sauce or soup containing a protein source. 50 minutes Ingredients. Cooking time for chicken may vary according to the quantity. Easy Method. Delicious Light Soup Recipe. Explore Food and Drinks Let the soup simmer until the goat meat is tender, then remove the goat meat and, for a nice clear soup, strain the broth through a sieve, into the using a spoon if necessary to help force some of the ground vegetables through the sieve (scrape the underside of the strainer with a spoon). 0 reviews. We will highlight on ‘fufu’ and goat meat light soup in this post. this my recipe, enjoy watching and … For more delicious dishes from Ghana, click here. Documenting Ghana Documenting the daily life of a bi-racial family who moved from Malta to rural Ghana. today Im preparing Ghana light soup or pepper soup with lamb meat, feel free to prepare it with any meat you like. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. Not only is it easy to cook but also pairs nicely with rice, yam, gari, kenkey, and fufu. This recipe is going to teach you how to make light soup the Ghanaian way. You will find the peanut oil begins to separate from the peanut butter. NOT A MEMBER YET? [VIDEO] Afrochella Ghana cooks world’s biggest pot of JOLLOF Rice. It all depends on your preference. … 107,661 suggested recipes. They can be both light or very consistent and eaten with fufu. The soups are the most important meals in the Ghanan cuisine. Stir from time to time. Method Sprinkle a level teaspoonful of salt over the fish and toss it so all the pieces get some. How to Prepare Fufu. I will probably be coming back to your blog for more soon. • Place the mix on the meat with and marinade for 10 minutes. JOIN . It can be served with fufu, plain rice, omo tuo (rice balls) amongst others. On African Unity Day … May 25, 2018 May 27, 2018 Posted in Diary Leave a comment. In a large pot, combine all the ingredients with 1,5 litres of water. On this episode, I will be sharing with you how to make a. ghana light chicken soup, {If you wish to overcome depression, try eating some cold water fish. Nov 4, 2015 - November's Ghana be tasty. Wash and cut the chicken and chop one onion into cubes. light soup ghana A delicious way of flushing out cold or flu. It offers the absolute most quickly built and served snacks. Serve hot. It is an excellent remedy for a cold. COOKING COMPETITION:DBLACK AND MZVEE PREPARES FUFU.. On this episode, I will be sharing with you how to make a. ghana light chicken soup, {If you wish to overcome depression, try eating some cold water fish. Explore. It's still hard to beat. Bring to a simmer over low heat for about 5 mins. […] get to know who she is dining with. Light soup can be made with beef, goat meat, pork, chicken, lamb or mutton. One thing about Ghanaian food is that sometimes it tends to be too spicy such that anyone not used to spicy food may have trouble with it. How to prepare groundnut soup in Ghana. Note that some of them are optional. how to cook yam chips . “This soup was SPECTACULAR!,” she says. Add a moderate amount of salt to taste. Light soup is very easy to cook and it nicely pairs with fufu. Be bowled over by our nourishing soups. Feel free to use any meat, not just chicken! As is traditional with almost all Ghanaian meals, serve Ghanaian Goat Light Soup with fufu, kenkye, banku or rice. Take out the fish from the stock to prevent it from dissolving. Hearty Italian Beef and Vegetable Soup … This three-step recipe (roast, blend, simmer) is an easy and flavorful way to warm up with a creamy vegetable-based soup on a chilly fall afternoon. Your Ghanaian fresh fish light soup is ready. You have entered an incorrect email address! In a large, heavy stew pot, boil the palm oil for 10 minutes. “Gorgeous color, luscious flavor, velvety texture! https://cookpad.com/us/recipes/9808115-ghana-light-chicken-soup This soup is perfect for ushering in fall: It's hearty enough for the beginning of soup season, yet brothy and veggie-packed so that it doesn't feel too heavy. vegetable broth, red bell pepper, smoked paprika, garlic, salt and 8 more . Return the meat to the pot and adjust the seasonings (salt, onion, tomato, pepper, etc.) How to Prepare Ice Kenkey. How to Prepare Fufu. Light soup recipes ghana ~ Soup the absolute most frequently served food at the food table, equally at home and in the restaurant. And according to cathyr, the soup is not only tasty, but also makes for a bright presentation. Serve hot with your fufu, boiled rice or yam. Learn how to prepare light soup, Wash and clean your fish and meat thoroughly in a bowl of water. Recipe #75: Lovely Light Soup With Goat. Tag: light soup. Then how to make soup? Leave it to marinate. Mashed Potatoes Recipe. Nov 5, 2015 - Serves 1 Ingredients Fufu Neat fufu Water Light Soup Whole tomatoes (4) Fresh red pepper (2-3) Onions (1 small sized) Meat (beef / goat / chicken) Maggi & salt Steps Fufu Pour 2 handfull of fufu powder into a clean dry pot and mix properly with water into a thick paste. It is an excellent remedy for a cold. Remove onions and tomatoes and pass it through the blender, then add to soup again. Dec 13, 2015 - Hey everyone, welcome back to my channel today Im preparing Ghana light soup or pepper soup with lamb meat, feel free to prepare it with any meat you like. Four Different Methods, how to make Carrot Cake with Buttermilk Glaze. Prepare ghana light soup. 3. Add seasoned fish fillet to the boiling soup and add remaining onion and cook. John January 16, 2021. How to Prepare Cabbage Stew. Azara and I didn’t need to wake up early since she had no school, being a public holiday. Ingredients: 2 large Tilapia (scaled and cut into 3 or 4 pieces each) 5 Garden eggs 6 Tomatoes 2 Onions 10 peppers Salt. 1. Cooking soup is actually really easy. By Ghanaianfood.blogspot.com Photo credit -Obaapa Kitchen . How to prepare … Cut the meat/chicken in desirable sizes and wash it well If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. Season with garlic, ginger, pepper and onion mixture. Ingredients. today Im preparing Ghana light soup or pepper soup with lamb meat, feel free to prepare it with any meat you like. With Facebook. 33 Recipes - 10 Followers Follow. Akrantie (Grasscutter) Light soup. Agbenyo Stella. 2 cloves of peeled garlic. Fresh meat/chicken; onion; Tomatoes; Pepper; Garden eggs; Chicken seasoning; Salt; Method. 2 large onions. 27. 1 small cube of tolobeef (salted beef) 4 tablespoon fresh or dry pepper. Food and Drinks. Fufu and goat light soup In the Eastern and Ashanti regions of Ghana, one meal guaranteed to work its wonder is fufu and goat light soup, the proud dish of the Akan. Forgot password? Sometimes served as a starter to a meal. READY IN 1:05 PREP TIME 15 COOK … Chicken light soup Recipe: Ghana Style. 2 Onions 3 cloves garlic 2 cups Tomato Sauce 2 cans tomato paste Olive oil 2 lbs cubed beef (can also use precooked chicken or fish) How to Prepare Vegetable Stew. Either a cook or a braggart.They were asked to prepare fufu and light soup in 45 […], HOW TO PREPARE AMPESI AND KONTOMIRE STEW (ABOM), HOW TO PREPARE GHANA SALAD|VEGETABLE SALAD. Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. Listen to article. Once a smooth sauce is achieved, allow to simmer. Jess kitchen im soo dying to have a taste of your meals, Its fantastic that you are getting thoughts from this post. Whats up! Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. Four Different Methods. A popular side dish in Ghana is kelewele. It all depends on your preference. Sign in / Register. Skip. Easy Guide. 18.95K Views 0 Comments 24 Likes. Show Show. LIGHT SOUP This is a kind of soup prepared light with vegetables and fish/meat and condiments to taste. Put the lid on the pot … As such, taking time to prepare a meal like simple light soup with fish can be a relief to many especially those that do not want spicy food. Here's an adaptation of Flair Catering's version. HOW TO PREPARE YAM AND EGG SAUCE IN LESS THAN 30 MINUTES|QUICK AND EASY RECIPE, HOW TO PREPARE VEGETABLE STEW | QUICK AND EASY RECIPE. Method To Make Easy Fish Light Soup Recipe: Add water, tomatoes, eggplant and ½ onion to a pan and boil while covered; In a bowl, add oil to fish fillet, add garlic, ginger, salt and mix; Blend boiled vegetables for soup and place in a pan. Light soup is a popular soup in Ghana and other West African countries. Fufu is a staple food across West Africa but in Ghana, it is made by pounding a mixture of boiled cassava and plantains into a soft sticky paste to go along with aromatic and spicy tomato soup. 4. Actually amateur cookers can definitely make soups easily. 25g cleaned ginger cut into chunks. Food blogging with Niammy.com. Basically, it's a basic vegetable stock which also includes goat. Recipe for light and spicy chicken soup, Nkaakra. Among these, the Ashanti chicken soup, which has an unclear origin, in the Fanti or Asante African tribes, but then it was named by the Europeans. Add the fish and little amount of salt to taste. Below are the ingredients required to prepare light soup. Save my name, email, and website in this browser for the next time I comment. How To Make Chicken Pepper Soup / Light Soup. Fresh ginger and garlic paste /powder Pinata Cupcakes Recipe. Though fufu is largely attributed to the people of Ashanti, Brong Ahafo and Eastern regions of Ghana, fufu is enjoyed in almost every home across the country. Light Soup. Ghana Light Soup - enjoy with: Fufu, Banku, Kenkey, and by itself!It is an excellent remedy for a cold.Feel free to use any meat, not just chicken!Ingredient... About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Ghanaian cuisine is the cuisine of the Ghanaian people. Blend these together and return to pot. Would you like any meat in the recipe? Yes No No Preference. This may need to simmer for a couple of hours: go… 2 Onions 3 cloves garlic 2 cups Tomato Sauce 2 cans tomato paste Olive oil 2 lbs cubed beef (can also use precooked chicken or fish) SIGN IN. Nov 4, 2015 - November's Ghana be tasty. When this happens, you can add the peanut butter sauce to the rest of the soup and simmer for 20 minutes till oil rises to the surface of the soup. Pair it with a slaw or kale side salad and crusty whole-grain bread for a light, satisfying dinner. Recipe: Tilapia Light Soup. Simmer over medium heat for about 10 minutes. Add your fish and salt to taste. Light soup is a popular soup in Ghana and other West African countries. Ghana Light Soup Recipe. Add as much water as needed to wash the juice from the chaff through the strainer for the Recipe #47: Light Soup with Lamb, Eggplant, Mushrooms and Zucchini I was wondering what to cook for dinner last night that would be fun, healthy, simple, and delicious, when I realized I had lamb shoulder (on sale the week after Easter), portabella mushrooms, zucchini squash, jalapeno peppers and eggplant all on hand.