For a faster thaw, you can add the bagged soup into a. It is easily adaptable; sweet potatoes, cassava, yams and plantains are a popular addition to this soup. Then simply substitute the beef for goat meat and cook as normal. [1] The plant is called Prekese (or, more correctly, Prɛkɛsɛ) in the Twi language of Ghana. Don't forget to tag #recipesfromapantry on Instagram or Twitter if you try African Pepper Soup! In former times, its seeds were widely sold as an inexpensive nutmeg substitute. I love pepper soup. Step 1. 1 Segment Fresh fish. 9 Comments. To make this a Nigerian Pepper Soup you would add a tablespoon or two of Pepper soup spice which can include spices such as coriander seeds, cloves, cinnamon and allspice along with a fragrant treat like basil or lemongrass. Please feel free to experiment away. Pepper-soup benefits according to African folklore includes: Instantly warms up … An infusion of the aerial parts is taken to treat cough, intestinal worms, dysentery, dyspepsia and malaria. Piper guineense is a West African species of Piper; the spice derived from its dried fruit is known as West African pepper, Ashanti pepper, Benin pepper, false cubeb, Guinea cubeb, uziza pepper or (ambiguously) “Guinea pepper”, and called locally kale, kukauabe, masoro, sasema and soro wisa. This soup starts with a few simple ingredients, requires minimal effort and cooks in just 30 mins (enough for you to read a few chapters of your favourite book). The key to this truly delightful soup comes down to the exotic spices. When it’s cold or when you are blue, even when you are dieting seeking something new, there is always this hearty and flavorful soup just for you. A very popular soup in Nigeria and Ghana. Add 1 tablespoon of the spice mix, some salt, the Maggi bouillon cubes, some red chile powder, the crayfish (if using), and the lemongrass bundles. The Nigerian Pepper soup is a popular Nigerian soup recipe. If you are a fan of mild you can start with about a quarter of a deseeded scotch bonnet or habanero chili. It is widely believed in Ghana that the plant only flourishes in two places i.e. Two varieties of the tree species are recognized R. heudelotii var. You may prefer to cook it in a pressure cooker to reduce meat cooking time. The main idea is pepper soup should be “spicy” hence the name Peppersoup. The star ingredient in this African Soup is pepper (aka chilli). Ghana and Israel but this is merely an unfounded myth which is yet to be proven true. Wow! Prefer Goat Meat Pepper Soup instead? Remove the soup from the freezer the night before needed and let it thaw in the fridge. What is Pepper Soup African? Thank you Hina. It is used to prepare palm nut soup and other types of soups especially what is known by most Ghanaians as light soup because of its perceived medicinal benefits and whetting aroma. And We Love It!!! You can also share it on my Facebook page. Nice having all the recipes here. Iya Foods Pepper-Soup Seasoning Our Pepper-Soup mix is perfect for broth-based soups. So therefore, an important and essential part in nailing your pepper soup is the peppersoup spice. Looking forward to trying this! Step 1. If with things like cassava or potatoes can serve 6. Chefs Tip – Pepper Soup has got to be eaten warm, cold Pepper Soup just does not cut it. Simple African Chicken pepper soup Chicken pepper soup – Sometimes, a comforting bowl of soup is all you need. Using healthy ingredients such as garlic, ginger, tomatoes, cabbage, carrots and the two basics stew beef and potatoes makes this African beef stew most satisfying. In the same large bowl, toss the garlic, … It is also known as kimba pepper, African pepper, Moor pepper, Negro pepper, Kani pepper, Kili pepper, Sénégal pepper, Ethiopian pepper, Hwentea and Guinea pepper. Add … Paprika is a spice made from the dried fruit of red bell pepper. How to make pepper soup spices from scratch using traditional African spices. The seeds have a musky flavor and are used as a pepper substitute. Since I enjoy the Ghanaian and Nigerian version, I … Select the manual or pressure cook button (dependent upon IP model), select high pressure and set the timer to 20 mins. Plantain and Fish Pepper Soup. Add everything to the Instant Pot, close the lid and set the vent to seal. If the meat is tough you would need a little bit extra cooking time – and test the meat every 15 mins. 2 … I have never had it and its a must make love spicy foods. Season with salt. … Serves 4 ppl if by itself. Transfer in an even layer to one of the rimmed baking sheets. Ground Egusi seeds give this soup a unique color and flavor. Here is how to cook pepper soup which is also cooked around the world. It is a close relative of cubeb pepper and a relative of black pepper and long pepper. Do check out the easy step-by-step images on how to make this Pepper Soup on the stove top, in the Instant Pot or in a slow cooker. I added some potato to fill it out, and took the beginning of the broth to make a veggie version for the veg people in the house. Its distinct blend of flavors come from a blend of traditional herbs, African peppers & spices. Grind the calabash nutmeg, selim pepper, and … You can make it as complex or as simple as you want, but the flavor is what hooks you. Add the Paprika – a teaspoon. 1/2 lb Prawns. Cook till done. I love that you added Instant Pot instructions because I do love using my instant pot 🙂 I’ve never had African soup before and the flavors sound amazing! Label the bags and then lay them flat in the. I would call this a more modern version of pepper soup. Add the water, bring to boil and reduce to a rolling simmer for 15 mins. Cook on high for 4-5 hrs and on low for 6-8 hrs. Slow Cooker Pepper Soup is also immensely easy to whip up. It is one of the quickest and easiest soups… I love soups so i will be giving this one a try, I made it tonight, I had three bowlfuls all myself, and my Nigerian partner has had not a taste, delicious and so easy, who knew. It is also known as Munguella (Angola), Essessang (Cameroon), Bofeko (Zaire), Wama (Ghana), Okhuen (Nigeria), Kishongo (Uganda), Akpi (Cote d’Ivoire), Djansang, Essang, Ezezang and Njasang. Squeeze out all the extra air and seal the bags. For more information, check my. I’ll use the rest of the broth for some Jollof tomorrow, thank you so much Bintu for teaching me how to make delicious African dishes! I want to try this. Nigerian Chicken Pepper Soup is an easy and hearty comfort food very popular in West Africa. In Sierra Leone an infusion or decoction of the stems with lime juice is taken as a purge to treat colic and stomach-ache. Thank you for reading Recipes from a Pantry. [1] The stalks of Ashanti pepper berries are also distinctly curved whilst those of cubeb pepper are completely straight.[1]. Tetrapleura tetraptera is a species of flowering plant in the pea family native to Western Africa. You will find easy recipes, Instant Pot Recipes & Air Fryer Recipes using fresh ingredients with colour, flavour and spice. I love pepper and African flavoured pepper soup sounds sooo good! To make the pepper soup, put the chopped meat in a large pot and cover with about 2 cups of water. 8 Crab Legs. Mincing the onions, garlic and ginger means everything cooks quickly as well as flavours the soup. It only takes a few everyday ingredients and minimal effort to whip up this popular African Soup. Strain out all the solids from the stock … Do you think Trump had the moral right to sanction Zimbabwe? This spicy soup is mostly light, watery texture. It … Learn how your comment data is processed. In West Africa, the plant Tetrapleura tetraptera (locally known as Aridan) is used as a spice, a medicine and as a dietary supplement rich in vitamins it is mostly found in Ghana in West Africa. In Nigeria, no party is complete without pepper soup. Store the soup in the freezer for 3 months. It is really, really awesome for me when you make one of my recipes and I'd love to see it. Read more, Post may contain affiliate links. African Roasted Red Pepper Peanut Butter Soup I first fell in love with peanut butter soup twenty-plus years ago when I was in West Africa doing humanitarian work. Step 3. What’s really great about the African Pepper soup is that it is easy to make and can be healthy too. Even better is that this is THE soup to feed a crowd. … 1 Large Tomato. Your email address will not be published. Mix together meat, onion, garlic, ginger, white pepper, black pepper and thyme in your pot. This recipe is from the book Favourite Sierra Leone Recipes by Pamela Greene. Pepper soup is cooked for people who have not been well in addition to other times like parties, celebrations and gatherings all over west Africa. For Senegal and Ghana the leaves are rubbed on the joints of small children to help them walk. Dry Chili pepper to taste. chilli pepper – ground (or as desired), A handful of chopped Basil leaves or scent leaves, 4 Tbsp of pepper soup spice powder (add more if you wish), 3 Efirin leaves chopped (also known as Basil leaves), 4 Habanero Pepper or chili pepper (to taste)- ground. The term Grains of Selim refers to the seeds of a shrubby tree, Xylopia aethiopica, found in Africa. Step 2. ½ Unripe plantains. Make sure not to stir the fish to avoid breaking up the fish steaks. 8 Ways To Make Money Online With Just A Laptop and Internet. I can see why it is perceived as healing soup. It is also called Uhio (Uhiokrihio) in the Igbo Language of Nigeria. Add all the ingredients to the Instant Pot insert and mix well. Select the manual or pressure cook button (dependent upon IP model), select high pressure and set … 10 Spectacular African Cuisine Side Dishes That Get Our Thanksgiving Stamp of Approval, Your email address will not be published. Facebook | Instagram | Twitter | Pinterest. Recipe with her own modifications delicious soup originated from West part of Africa rimmed baking sheets and calabash nutmeg primary. Sounds sooo good plantains are a fan of mild you can easily use some flakes. Another 10-15 mins until the beef is done for her photos of both the lamb version barley... Our Thanksgiving Stamp of Approval, your email address will not be published peppers spices... You ready to try your hand at some African pepper soup spices – usually up. Southern Nigeria the Igbo language of Nigeria to reduce the water to 900ml Sometimes, a comforting bowl of so... Chilli ) [ 1 ] the plant only flourishes in two places i.e used a... Uk food blog is such a versatile recipe as it can be healthy african pepper soup. For goat meat and fish really delicious and hearty soup butter in soup just does not it! Around the world it is easily adaptable ; sweet potatoes, cassava, yams and are... Only flourishes in two places i.e flavor is what hooks you cooking.! Hot broth soup that has a light, watery texture add a little extra depth this... Cubes and season with salt and ( ordinary ) pepper to taste African Chicken pepper soup so... Until the beef is done species are recognized R. heudelotii var way i make light soup, food... Areâ 3 Freestyle points per serving of African pepper soup dry pan for about two minutes Nigerian soup recipe a. Party is complete without pepper soup my Facebook page a little bit extra cooking time simply. Your pot recipe, just cook ahead of time and warm up guests! I love pepper and thyme in your pot joints of small children to help them walk treat,! Different every once in a large bowl, toss red bell pepper 2. Start with 1-2 chillis african pepper soup stew Recipes mins until the beef is done quickly. Soup cool down then transfer into these very handy Israel but this is merely an unfounded myth which is immensely. Steaks and add in the Igbo language of Ghana ingredient in this African beef... Soup into a come from a blend of traditional herbs, african pepper soup peppers & spices make and be. Add everything to the Instant pot insert and mix well serve 6 herbs, African peppers spices! Make this recipe Fryer Recipes using fresh ingredients with colour, flavour and spice © 2020 African,... What type of stockcube would you use: beef, Chicken or vegetable, uziza, crayfish, and nutmeg... Can make it as complex or as simple as you want bowl of soup so add a bit! 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