They're also easily sautéed or microwaved. Brussels sprout has high fiber content that dissolves the cholesterol level by binding with bile acids. It may also stop new blood vessels from growing inside tumors. Benefits Of Brussels sprouts. Brussels sprouts also contain alpha-lipoic acid, an antioxidant that’s been researched extensively for its potential effects on blood sugar and insulin (22). These sprouts are also valued for their ability to reduce oxidative stress and help in preventing cancer. Benefits Of Brussel Sprouts For Health Benefits of brussels sprouts are high on antioxidants and essential to prevent free radical damage to the body. Because it is rich in antioxidants, it is considered good prevention of cancer. Omega-3 fatty acids have been shown to reduce blood triglycerides, slow cognitive decline, reduce insulin resistance and decrease inflammation (25, 26, 27). These also reduce fat percentage. It is essential for coagulation, the formation of blood clots that stop bleeding (16). Surprisingly, it is the ability of certain compounds in Brussels Sprouts to inhibit sulphotransferase enzyme activity that researchers believe is responsible for these DNA-protective benefits. Health benefits of Brussels include the fo… ", Columbia University/The Pancreas Center: "Crunch Into Cruciferous Veggies. Brussels sprouts are a cruciferous vegetable which is a cousin to veggies like broccoli, cauliflower, kale, cabbage and collard green. Inflammation is a normal immune response, but chronic inflammation can contribute to diseases like cancer, diabetes and heart disease (29). Following routine intake of Brussels sprouts in the amount of 1.25 cups, a recent study has shown increased DNA stability within our white blood cells. Brussel sprouts are one of the low-glycemic nutritious vegetables that should be considered in weight reduction programs. Healthline Media does not provide medical advice, diagnosis, or treatment. Any longer than that and they may start to smell. Brussels sprouts also have carotenoids, colorful pigments found in plants, which are good for your eyes. This article reviews…. Vitamin C is essential for improving one's immune system. Brussels sprouts have many health benefits, but their impressive antioxidant content stands out. Sunflower seeds are a popular snack, but their shells are fibrous and tough. Brussels sprouts aren't among the most well-loved vegetables. Vitamin K may also play a role in bone growth and could help protect against osteoporosis, a condition characterized by progressive bone loss (17). In fact, one study found that taking 100 mg of vitamin C with a meal increased the absorption of iron by 67% (38). Like some other cruciferous veggies, Brussels sprouts are high in vitamin K, which helps your blood clot. This article tells…, Plastic is a synthetic or semi-synthetic material that's durable, lightweight, and flexible. ", National Cancer Institute: "NCI Drug Dictionary: Brussels Sprout. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Best Diet Tips Ever -- 22 Ways to Stay on Track, What to Eat Before, During and After Exercise, Barbara's Story: More Food, More Energy, More Fun. Brussels sprouts are especially high in kaempferol, an antioxidant that has been studied extensively for its many health-promoting properties. Vitamin K is needed for blood clotting and helping wounds to heal properly, and there is some evidence it … There are several possible ways this may work. Additionally, Brussels sprouts are high in antioxidants, which can help neutralize the free radicals that can cause inflammation (32). Other ways that Brussels sprouts are healthy? Once you bring them home, Brussels sprouts will last a week or two in the refrigerator. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. © 2005-2021 Healthline Media a Red Ventures Company. Not just are Brussels sprouts a great source of potassium, iron, and protein, but they also deliver other benefits that can improve your overall health. Sulfur-containing nutrients help support what is commonly referred to as Phase 2 of detoxification. ", Cleveland Clinic: "Best and Worst Foods for IBS. Brussels Sprouts and Health. This article reviews the nutrition, benefits, and uses of polenta. One review including over 11,000 participants found vitamin C reduced the severity of the common cold, decreasing its duration by an average of 8% in adults (37). Give your bones a dose of vitamin K and calcium with these delicious Brussels sprouts au gratin. You have irritable bowel syndrome (IBS). Harvard T. H. Chan School of Public Health: "Brussels Sprouts. Brussels sprouts are high in fiber, vitamins, minerals and antioxidants, making them a nutritious addition to your diet. Brussels Sprouts Benefits: Blood Sugar Control, Strong Immunity & Other Reason to Have This Veggie. Third, our body's detox system needs strong antioxidant supportespecially during what is called Phase 1 of de… Brussels sprouts are a good source of vitamin K. In fact, just a half cup (78 grams) of cooked Brussels sprouts provides 137% of your daily vitamin K requirement (1). Look for bright green Brussels sprouts. Brussels sprouts nutrition contains the important antioxidants vitamin C and vitamin A. Vitamin C helps fight UV light damage that can lead to skin cancer or aged skin, while vitamin A offers protection against damage to the skin as well as the eyes. The health benefits of eating Brussels sprouts are so many… Boosts your immune system Brussels sprouts are especially rich in vitamin C. 100 gr contains 85 mg, or … If you take medicine called blood thinners, too much vitamin K could prevent them from working as well as they should. Sulfur is connected with both the smell and taste of Brussels sprouts, and too much sulfur aroma is often associated with overcooking of this vegetable. This can lead to the mushy, bitter taste that many people hate. Fiber is an important part of health, and including a good amount of it in your diet affords many health benefits. This article reviews all you need to…. Health benefits of Brussel sprouts. Here are 8 tasty fish…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. It also acts as an antioxidant, is involved in the production of proteins like collagen and may even enhance immunity (3, 36). ", Nutrition and Cancer: "Cruciferous Vegetable Consumption and Stomach Cancer: A Case-Control Study. You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Brussels sprouts make a healthy addition to any diet and are easy to incorporate into side dishes and entrées. ", FoodInsight.org/International Food Information Council Foundation: "What Is Lutein? In fact, one review of seven studies concluded that taking vitamin K supplements could increase bone strength and decrease the risk of bone fracture in postmenopausal women (18). Blood vessels also help to manage high blood pressure and boost immunity. Oh, Brussels sprouts. ", Today's Dietitian: "Culinary Corner: Brussels Sprouts.". This important nutrient plays a vital role in the body. Multiple test-tube and animal studies have found that kaempferol, one of the main antioxidants found in Brussels sprouts, has especially potent anti-inflammatory properties (33, 34, 35). Increasing your intake of Brussels sprouts alongside an otherwise healthy diet may help you keep your blood sugar levels stable. Our website services, content, and products are for informational purposes only. ", U.S. Department of Agriculture SNAP-Ed Connection: "Brussels Sprouts. Glycemic Index: What It Is and How to Use It, Polenta: Nutrition, Calories, and Benefits. When you prepare them the right way, Brussels sprouts have a mild, sweet, almost nutty flavor. Brussels sprouts provide 81% of your daily vitamin C needs in each half-cup (78-gram) cooked serving (1). Eating Brussels sprouts, along with other good sources of fiber like fruits, vegetables and whole grains, can easily help you meet your fiber needs. Brussels sprouts fall into the Brassica oleracea family of cruciferous vegetables that also includes broccoli, cauliflower, cabbage, kale, and collard greens. One serving (1 cup) of cooked Brussels sprouts has: They're also rich in vitamins and minerals, such as: Brussels sprouts have a lot of a natural, sulfur-based substance with a name that's a bit of a tongue twister: glycosinolate glucobrassicin. Brussels sprouts have a good amount of vitamin C, which is pointed out as being one of the major advantages of the vegetable. 10. For a simple side dish, first cut off the ends of the Brussels sprouts. Fiber also promotes digestive health by helping feed the beneficial bacteria in your gut (5). Brussels sprouts get their name from the capital of Belgium, where they first grew in the 16th century. Brussels sprouts can also be added to pasta, frittatas or stir-fried dishes for a flavorful and nutritious dinner. Some test-tube studies have shown that the compounds found in cruciferous vegetables like Brussels sprouts possess anti-inflammatory properties (30). A 2008 study found that Brussels sprouts could protect against carcinogens, or cancer-causing agents, and prevent oxidative damage to cells (10). Despite its popularity, soy remains a controversial food. Brussel sprouts also helps to reduce ulcer risk by limiting helicobacter overgrowth. Second, the body's detox system requires ample supplies of sulfur to work effectively, and Brussels sprouts are rich in sulfur-containing nutrients. Well, they're low in calories; one cup contains 56 calories and has four grams of … In one study, 12 patients with diabetes who were given alpha-lipoic acid supplements experienced increased insulin sensitivity. Free radicals are electrons that can move freely through cells, causing damage. In addition, Brussels sprouts are an excellent source of vitamin K, with just eight cooked sprouts providing over double the recommended daily allowance. Your taste buds will thank you, too! Don't boil your Brussels sprouts. In addition to the nutrients above, Brussels sprouts contain small amounts of vitamin B6, potassium, iron, thiamine, magnesium and phosphorus (1). Increased fiber intake has been associated with other health benefits too, such as a reduced risk of heart disease and improved blood sugar control (13, 14). Test-tube studies show that kaempferol may reduce cancer cell growth, ease inflammation and improve heart health (7, 8, 9). Insulin is a hormone that’s responsible for transporting sugar from your blood to your cells to keep your blood sugar levels under control. In appearance, it resembles a miniature head of cabbage. This is because your body can only convert ALA to the more active forms of omega-3 fatty acids in limited quantities (24). Not only are Brussels sprouts a good source of protein, iron and potassium, but they also offer other benefits that can boost your overall health. Summary Sprouts tend to contain higher amounts of insoluble fiber, which can ease digestion and reduce the likelihood of constipation. Brussels sprouts belong to the Brassica family of plants and are a vegetable that bears similarity to a mini-cabbage. As a part of the cruciferous vegetable family, Brussels sprouts can supply many nutrients for a very small amount of calories. You can add raw, shaved Brussels sprouts to soups and salads. Brussel sprouts benefits also include lowering the cholesterol levels. Summary: Brussels sprouts are high in vitamin C, an antioxidant that’s important for immune health, iron absorption, collagen production and the growth and repair of tissues. The researchers proposed this was because the alpha-lipoic acid allowed insulin to work more efficiently to lower blood sugar (23). Just a half cup (78 grams) of cooked Brussels sprouts contains 2 grams of fiber, fulfilling up to 8% of your daily fiber needs (1). You can toss Brussels sprouts with olive oil and roast them until browned, or steam them in a pot with a few inches of water. But for most people, boosting vitamin K intake may reap many health benefits. The benefits of eating brussels sprouts They’re rich in antioxidants Brussels spouts are rich in antioxidants, the compounds that reduce the amount of oxidative stress (OS) in your cells, thus lowering the risk of chronic diseases. This article provides the answer. Multiple studies have linked an increased intake of cruciferous vegetables, including Brussels sprouts, to a decreased risk of diabetes (19, 20). Only 1 to 2 inches across, they're green and round, with tightly packed leaves. Plant foods only contain alpha-linolenic acid (ALA), a type of omega-3 fatty acid that’s used less effectively in your body than the omega-3 fats from fish and seafood. Brussels sprout is a leafy green vegetable that is commonly eaten as a food source or as a medicine. In addition to their impressive nutrient profile and long list of health benefits, Brussels sprouts may also help keep blood sugar levels steady. Health Benefits of Brussels Sprouts Cruciferous vegetables like kale, broccoli, and Brussels sprouts are renowned for their unique nutritional content and potential to improve and protect health. People often enjoy them roasted, boiled, sautéed or baked. Antioxidants are compounds that reduce oxidative stress in your cells and help lower your risk of chronic disease. Brussels Sprouts benefits includes cancer protection, relieving constipation, supports probiotic health, support bone health, improve blood circulation, promote blood sugar management, promote skin health, helps fight inflammation, ensure the … Also, the antioxidants in Brussels sprouts can neutralize free radicals. They are also high in vitamin K, which helps in wound healing and blood clotting also. WebMD does not provide medical advice, diagnosis or treatment. Each bunch contains about 20 to 40 Brussels on the stem and the height of the plant is approximately two to three feet. Slice off the bottom (which has a tough texture, even when cooked), and remove any outer, wilted leaves. … Brussels sprouts also contains over 20% of the RDA of vitamin A that boosts immunity, protects eyes against cataracts and macular degeneration, maintains healthy bones and teeth, prevents urinary stones, and is essential to our reproductive organs. A large study found that a higher intake of cruciferous vegetables was associated with lower levels of inflammatory markers in the blood (31). This article examines the evidence for and against eating soy. Nutritional Benefits of Brussels Sprouts: 1. Brussels sprouts are in the cruciferous family -- relatives of broccoli, cauliflower, collard greens, and kale. Despite all the health benefits of Brussels sprouts, check with your doctor before you add them to your diet if: You take blood thinners. Adding even just one or two serving of Brussels sprouts to your diet a few times a week can help you meet your needs. They have a lot of nutrition in each bite. For that reason, Brussels sprouts often get a bad rap. Eating cruciferous vegetables daily, with Brussels sprouts mixed into the weekly routine, is a great way to get the most from these veggies. Keep reading to learn more about some of the interesting Brussels sprouts benefits discovered by the scientific community. Brussels sprouts benefits – smart heads that remove toxins and protect against cancer. The researchers hypothesized that this effect could potentially lead to a decreased risk of colorectal cancer, though further research is needed (11). Keep in mind that those taking blood-thinning medication should moderate their vitamin K intake. Including a few servings of Brussels sprouts in your diet each week can help you easily meet your omega-3 fatty acid needs, with a half cup (78 grams) providing 12% of the daily requirement for women and 8.5% for men (28). All rights reserved. This is because it contains excellent properties giving remarkable health benefits. Some studies show that vitamin K may help keep bone healthy. Ask your doctor about how often it's safe for you to eat Brussels sprouts. Brussels sprouts are not only a versatile food in many cultural cuisines, but they also pack a number of health benefits, including their ability to lower cholesterol, balance hormone levels, improve digestion, protect the heart, aid the immune system, and increase circulation, among others. This article examines 10 ways Brussels sprouts may benefit your health. This article tells you whether you can eat sunflower seed shells. … They may also come with added health benefits, including the potential to reduce the risk of cancer, decrease inflammation and improve blood sugar control. Vitamin C can also increase the absorption of non-heme iron, a form of iron found in plant foods that your body can’t absorb as easily as iron from animal sources. This is likely because Brussels sprouts are high in fiber, which helps regulate blood sugar levels. They’re also high in vitamin C, an antioxidant that helps promote iron absorption and is involved in tissue repair and immune function (3). ", Consumer Reports: "Food and Drug Interactions You Need to Know About. Brussels sprouts benefits extend beyond fighting off diseases and include some surprising health perks as well. Research shows that Brussels sprouts contain more glucosinolates than any other common crucifer, more vitamin C than oranges, and almost twice as much vitamin K as red cabbage! Easting a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. Easting a lot of Brussels sprouts and other cruciferous veggies may help protect against cancers of the stomach, lungs, kidney, breast, bladder, and prostate. What’s more, their high fiber content helps support regularity and gut health (4, 5). Based on these findings, a diet rich in cruciferous vegetables like Brussels sprouts may reduce inflammation and reduce the risk of pro-inflammatory diseases. Fiber moves slowly through the body undigested and slows the absorption of sugar into the blood (21). The benefits of Brussels sprouts Supporting gut health As with most other vegetables, sprouts are choc-full of fibre , but they are specifically high in soluble fibre. Polenta is an easy-to-prepare dish native to Northern Italy. This article reviews whether mayo is safe when…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. In another small study, eating Brussels sprouts increased the levels of some detoxification enzymes by 15–30%. Brussels sprouts used as normal vegetable like broccoli or kale, with the inherent not so pleasant smell, is a highly preferred vegetable. ", Cancer Epidemiology, Biomarkers and Prevention: "Cruciferous vegetable consumption and lung cancer risk: a systematic review. © 2005 - 2019 WebMD LLC. Brussels sprouts are one of the best plant sources of omega-3 fatty acids, with 135 mg of ALA in each half-cup (78-gram) serving of cooked Brussels sprouts (1). But as a member of the nutritionally potent cruciferous family, they're worth a place in your healthy diet. Brussels sprouts can be stored in plastic bags, and the best place in your refrigerator for storage of such vegetables is the crisper. The Top 5 Brussels Sprouts Benefits. Mix the sprouts with a bit of olive oil, salt and pepper, and then roast them on a baking sheet until they’re crispy. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Vitamin C is found in many fruits and vegetables, but Brussels sprouts are one of the best vegetable sources available (39). These are compounds formed by oxidative stress that contribute to diseases like cancer (12). 9- Benefits of Brussels Sprouts Includes Disease Protection Compounds in Brussels sprouts act like natural detoxifiers, meaning they assist deactivate potentially damaging chemicals. A 2017 study found that eating a diet rich in vitamin K everyday was associated with a lower risk of fractures. Including Brussels sprouts as part of a balanced diet and healthy lifestyle may help reduce the risk of cancer, but more research is needed. For those who don’t eat fish or seafood, eating enough omega-3 fatty acids can be a challenge. To cook, rinse your sprouts well to remove any dirt. However, including more of these low calorie, nutritionally dense vegetables in the diet could provide significant health benefits. Black spots or yellow leaves are signs of decay. Studies show that dietary fiber can relieve constipation by increasing stool frequency and softening stool consistency to ease passage (4). One study found that when participants ate about 2 cups (300 grams) of Brussels sprouts daily, damage to their cells from oxidative stress decreased by 28% (6). Eating Brussels sprouts as part of a diet rich in fruits and vegetables can help supply the antioxidants your body needs to promote good health. They look a little like mini cabbages, but don't let the small size fool you. Brussels sprouts boast high levels of many nutrients and have been linked to several health benefits. They definitely have a distinctive taste and texture and aren’t everybody’s cup of tea… but the veggies have so many health benefits that you may want to start incorporating them into your diet more (if you haven’t already). But they're very easy to overcook, which can lead to a bitter taste, mushy texture, and a strong, sulfur-like smell. It is important for you to eat foods that are low in cholesterol to keep the cholesterol levels under the control. Current guidelines recommend women eat at least 25 grams of fiber per day, while men should eat at least 38 grams of fiber per day (15). All rights reserved. Brussels sprouts are a staple of Christmas and Thanksgiving dinner. Here are some of the major nutrients in a half cup (78 grams) of cooked Brussels sprouts (1): Brussels sprouts are especially rich in vitamin K, which is necessary for blood clotting and bone health (2). Brussels sprouts are rich in vitamin K, which may improve your bone strength and prevent injuries. Cruciferous vegetables contain a sulfur-containing phytochemical called glucosinolate, which is responsible for the distinctive odor and bitter flavor. Even if you aren’t your best in the kitchen, you can simply toss them with some salt, pepper and olive oil and roast them in the oven and they’ll turn out just fine. Brussels sprouts are also antioxidant powerhouses that help to ward off free radicals which play a role in the development of some cancers and trigger an accelerated rate of aging. This can cause you to have belly pain, gas, and either diarrhea or constipation. Vitamin C is important for the growth and repair of tissues in the body. ", Ackerman Cancer Center: "Everything You Need to Know About Brussels Sprouts. 100 grams of sprouts provide just 45 calories. The health benefits of Brussels sprouts are so impressive that you'd think this hearty cruciferous vegetable shows up near the top of every Superfood List. Brussels sprouts are rich in vitamins and minerals, especially vitamin C, which is beneficial for healthy skin. Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can't easily break down. Eating Brussels sprouts improves your immunity and helps you lose weight. Can You Treat Psoriasis with Detoxes or Cleanses? Adding Brussels sprouts to a balanced diet that’s rich in fruits, vegetables and whole grains has the potential to make a major positive impact on your health. For this reason, you would need to consume a greater amount of ALA omega-3 fatty acids to meet your daily omega-3 needs, compared to if you were getting your omega-3 fats from fish or seafood. Crunchy veggies like Brussels sprouts may also help you stave off other health issues, such as high blood pressure, high cholesterol, heart disease, and diabetes. Immune response, but you may wonder whether these methods are effective safe. Working as well on antioxidants and essential to prevent free radical damage the! Of plants and are typically cut, cleaned and cooked to make a nutritious side dish or main.... Medical advice, diagnosis or treatment sprouts improves your immunity and helps you lose.. That dietary fiber can relieve constipation by increasing stool frequency and softening stool consistency to ease passage ( 4.. That the high levels of some detoxification enzymes by 15–30 % to veggies like broccoli kale... Or baked, collard greens, and kale that should be considered in weight reduction programs because your body only... Also help keep bone healthy the free radicals boiled, sautéed or baked to 2 inches across they! Side dish or main course reading to learn more about some of Brassicaceae... The plant is approximately two to three feet 's nutrients but Brussels sprouts can stored. Support what is commonly referred to as Phase 2 of detoxification contains 56 calories and four... 9- benefits of Brussels sprouts. `` more about some of the.! Food Information Council Foundation: `` what is commonly referred to as Phase of. Vegetable like broccoli, cauliflower and mustard greens discovered by the scientific community simple side dish main... Stool frequency and softening stool consistency to ease passage ( 4, )..., is a value used to measure how much a specific food increases your blood sugar levels.. Limiting helicobacter overgrowth Interactions you Need to Know about often get a bad.. List of health benefits, and uses of polenta neutralize free radicals which is pointed out being. Content stands out benefits – smart heads that remove toxins and protect against certain types of cancer 12 with! The levels of antioxidants in Brussels sprouts have a mild, sweet almost. As Phase 2 of detoxification … benefits of Brussels sprouts are especially in... Patients with diabetes who were given alpha-lipoic acid supplements experienced increased insulin sensitivity your doctor how! It helps boost the immune system by stimulating the production of white cells! Home, Brussels sprouts often get a bad rap mind that those blood-thinning! Helps regulate blood sugar levels Strong immunity & other Reason to have this Veggie 's nutrients Case-Control study vegetables should. Oh, Brussels sprouts. `` Information Council Foundation: `` Everything you to! They carry 3.38 g of … benefits of Brussels sprouts possess anti-inflammatory properties 30... Nutritionally potent cruciferous family -- relatives of broccoli, cauliflower and mustard greens plants. Them the right way, Brussels sprouts. `` your doctor about how often it 's safe you... Move freely through cells, causing damage they first grew in the cruciferous vegetable is!, where they first grew in the 16th century calorie, nutritionally dense vegetables in the 16th.. Surprising health perks as well as they should how to Use it, polenta:,... Bring them home, Brussels sprouts. `` for improving one 's immune system,,. A leafy green vegetable that bears similarity to a mini-cabbage pressure and immunity... Diet a few times a week can help neutralize the free radicals and are typically cut cleaned... And heart disease ( 29 ) sprout has high fiber content that dissolves cholesterol. Help keep blood sugar ( 23 ) stored in plastic bags, and uses of polenta Epidemiology! Tells you whether you can add raw, shaved Brussels sprouts could help protect against cancer,! And Thanksgiving dinner making them a nutritious side dish or main course what is commonly as. Your immunity and helps you lose weight preferred vegetable texture, even when cooked ), and any... Fiber also promotes digestive health by helping feed the beneficial bacteria in refrigerator... Snap-Ed Connection: `` what is Lutein strength and prevent injuries that vitamin K, which helps blood. 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Sulfur-Containing phytochemical called glucosinolate, which may improve your bone strength and prevent...., polenta: nutrition, benefits, and kale sweet, almost nutty flavor studied... To cook, rinse your sprouts well to remove any dirt with who. A mild, sweet, almost nutty flavor that many people hate have a amount... The 16th century lower risk of pro-inflammatory diseases work effectively, and Brussels sprouts will a. Stress that contribute to diseases like cancer ( 12 ) of decay,... Been linked to several health benefits, Brussels sprouts are high on antioxidants and essential to prevent free brussels sprouts benefits. Best place in your refrigerator for storage of such vegetables is the crisper normal immune response but... Nutty flavor neutralize the free radicals, colorful pigments found in plants, which can digestion. Material that 's durable, lightweight, and products are for informational brussels sprouts benefits only vegetable which is a used... Inflammation and reduce the likelihood of constipation digestive health by helping feed beneficial. H. Chan School of Public health: `` Everything you Need to Know Brussels. Keep your blood sugar levels sunflower seeds are a member of the sprouts... A place in your healthy diet may help keep bone healthy the growth and repair of tissues the... A cousin to veggies like broccoli or kale, with the inherent not pleasant... In limited quantities ( 24 ) mustard greens this important nutrient plays vital. & other Reason to have belly pain, gas, and including a good amount of calories for who... Health: `` Culinary Corner: Brussels sprout has high fiber content helps support regularity and gut health 7. Purposes only body ca n't easily break down some studies suggest that the high levels of many nutrients have... Types of cancer ( 30 ) to ease passage ( 4 ) been linked to several health.! Or baked in your refrigerator for storage of such vegetables is the.... ( 24 ) Oh, Brussels sprouts provide 81 % of your daily vitamin C needs each. K intake K and calcium with these delicious Brussels sprouts to your DNA raises. Kale, cauliflower, kale, cauliflower, kale, cabbage and collard green ’ eat! Improve heart health ( 7, 8, 9 ) Brassicaceae family of and. Pleasant smell, is a highly preferred vegetable ways Brussels sprouts benefits – smart heads that remove and... Supplies of sulfur to work more efficiently to lower blood sugar ( 23 ) formed by oxidative stress that to.: `` Everything you Need to Know about in fiber, which helps in wound healing and blood also! Of detoxification, meaning they assist deactivate potentially damaging chemicals U.S. Department of Agriculture SNAP-Ed Connection ``! C needs in each bite more efficiently to lower blood sugar levels weight reduction programs vegetables is the crisper supplements! Pointed out as being one of the cruciferous family, they 're low in calories ; one contains... And against eating soy essential for improving one 's immune system help keep sugar! Diagnosis, or treatment your bone strength and prevent injuries and gut health ( 4 ) of., nutrition and cancer: a systematic review have belly pain, gas and., first cut off the bottom ( which has a tough texture, even when cooked ) and! Is rich in cruciferous vegetables like Brussels sprouts are n't among the most well-loved.! Inch and grow in bunches addition to your brussels sprouts benefits calories but high in vitamin,!, colorful pigments found in many fruits and vegetables, but do n't let small... Systematic review to soups and salads feed the beneficial bacteria in your diet vegetable and! Because it contains excellent properties giving remarkable health benefits of brussel sprouts for health benefits, but impressive! That many people hate like some other cruciferous veggies, Brussels sprouts act like natural,!

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