The DLTP farmers decided to grow the Thousand Headed variety from Royal Seed which: Is very tall, leafy and inderterminate. Your browser does not support the audio element. The African nightshade does well in most soils, is easy to manage and gives high yields with long harvesting periods. Singular: Dengu Plural: Mahindi In a pinch, feel free to use vegetable or corn oil for peanut oil, powdered ginger for fresh, water for stock, etc. Your browser does not support the audio element. A hearty stew that's super-easy to make and great for peanut butter lovers. Your browser does not support the audio element. Plural: Njegere The spider flower plant, with its five to seven leaves, are also often found growing in many backyards in Africa. These are just a few examples of the great nutritional benefits of eating kale. Singular: Uyoga • Copyright of HowToSay Ltd The picture you mentioned for Dengu (green gram) is called Choroko in Swahili not Dengu. Your browser does not support the audio element. Singular: Zeituni Green frilly leaves dotted any patch of land that had enough water nearby to irrigate. Plural: Mabamia There are different types of vegetables, like leafy greens, bulbs, roots, and tubers, pods, legumes, stalks or stems, sea vegetables, etc. Singular: Kitungu Saumu Your browser does not support the audio element. Kale salad with carrot ginger dressing. English words for kale include past, ancient, antique, kale and curly kale. Consumption and nutritional value of vegetables Photo 2: Kale (left) and spinach (right) Kale is the most consumed green vegetable in both urban and rural areas of East Africa. Plural: Zeituni It’s also sometimes referred to as black nightshade, mnavu (swahili), namasaka (Luhya) or osuga (Luo). The ultra-healthy leafy vegetable is a type of cabbage (brassica oleracea), however, unlike a regular cabbage, it does not have a head. Plural: Dengu Kale! Kale or leaf cabbage is a very versatile nutritious green-leafy vegetable. The following are the Swahili translations of some common vegetables found in East Africa. About Us Singular: Karoti ng , selling and taking for granted as an “African” vegetable – the hardy, resilient and delicious umbhida (Ndebele/Nguni languages), muriwo (Shona), sukuma wiki (Swahili) or any of a number of other names depending on who you talk to from Johannesburg to Nairobi. Plural: Matini Your browser does not support the audio element. Kale is a dark green, leafy vegetable that is part of the cabbage family.Easy to grow and able to withstand cold temperatures, it can be grown in many climates.Its hardy nature, versatility, and health benefits have brought this leafy green tremendous popularity, expanding from the health food store into the mainstream market. Your browser does not support the audio element. We hope this will help you to understand Swahili better. Kale popularly known as Sukuma wiki in Kenya belongs to the cabbage family, but unlike the cabbage, kale has a wide biological adaptability and for such can be grown in almost any part of the country. Easily find the right translation for kale from English to Swahili submitted and enhanced by our users. It has a blue-green colour that cooks to an intense silver beet green. This is awesome. Your browser does not support the audio element. nepal is an agrarian country.most of the people here are farmers.they provide us different crops, fruits and vegetables. Plural: Viazi Vikuu Plural: Koliflawa Singular: Koliflawa Plural: Vitungu Saumu kale vegetable in english. What is kale good for? Your browser does not support the audio element. Find more Swahili words at wordhippo.com! Kale (/ k eɪ l /), or leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars grown for their edible leaves, although some are used as ornamentals.Kale plants have green or purple leaves, and the central leaves do not form a head (as with headed cabbage).Kales are considered to be closer to wild cabbage than most of the many domesticated forms of Brassica oleracea. Calories-35 per 100 g, folates-62 μg (15.5% DV), pyridoxine-0.147 mg (11% DV), vitamin C-93.4 mg (156% DV), vitamin A-4812 IU (160% DV), iron-1.60 mg (20% DV), calcium-254 mg (25% DV), carotene β-2873 μg. How to Say Kale in Swahili. ©2010 The Top 10 Ways to Enjoy Kale Plural: Karoti This article will give you an alphabetical list of … Singular: Hindi Plural: Vitungu 30 Day Money Back Guarantee. Your browser does not support the audio element. Showing page 1. Your browser does not support the audio element. Your browser does not support the audio element. Your browser does not support the audio element. Your browser does not support the audio element. Singular: Tini Plural: Viazi Singular: Kiazi Singular: Bamia Find more Swahili words at wordhippo.com! The kale salad with carrot ginger dressing is enjoyed in many Kenyan households. Posted In Uncategorized | No comments . Your browser does not support the audio element. Look for kale that has a nice, green color. The leaves are cooked and eaten as a vegetable relish but are also known to have medicinal uses and ayurvedic properties. Experience the value of community and school gardens by encouraging the students use their homegrown leafy greens for … Sukuma wiki is an East African dish made with collard greens, known as sukuma, cooked with onions and spices. Your browser does not support the audio element. A person who always works in the field and solely depends on the prouctions of the land is called a farmer.his only source of income is the production of crops in the field. Your browser does not support the audio element. Your browser does not support the audio element. Translation for 'kale' in the free Swahili-English dictionary and many other English translations. Plural: Mboga za saladi STORE. Plural: Mihogo Plural: Sukuma Wiki Singular: Muhogo Vegetable – Mboga Your browser does not support the audio element. Useful Swahili Phrases You Can Use in a Hotel. Plural: Pilipili Kali Your browser does not support the audio element. Singular: Boga Your browser does not support the audio element. Your browser does not support the audio element. Your browser does not support the audio element. In Tanzania, Kenya and many parts of East Africa, colewort are more commonly known by their Swahili name, sukuma, and are often referred to as collard greens.It is also commonly mistaken for kale. Your browser does not support the audio element. Your browser does not support the audio element. Your browser does not support the audio element. Plural: Mchicha Your browser does not support the audio element. Your browser does not support the audio element. Vegetables are said to be a major dietary requirement, as they are full of essential nutrients that are necessary to stay healthy. Singular: Kiazi Kikuu • Services 10. Nivizuri lakini kuna mchichi wa kawaida uuzwa sana sokoni ebu mwaweza fafanulia, Green gram zinaitwa pojo. Kale is a cruciferous vegetable that is closely related to other veggies, including broccoli, Brussels sprouts, cabbage and bok choy. Swahili), Stinging nettle (Thabai in Kikuyu), African eggplant and okra. Matures in 60 days after planting Tropi-Kale Ingredients: Frozen Mangoes Frozen Pineapple freshly chopped kale Sugar or honey to taste Ice Water. Your browser does not support the audio element. Promise. Buy Introduction to Spoken Swahili SIGN UP NOW FOR ONLY $20 THE COURSE IS YOURS FOR LIFE. Plural: Pilipili Hoho The Course is available on the web as well as iPhone, iPad and Android devices. Singular: Sukuma Wiki Singular: Pilipili Kali In Kenya and Tanzania, kale is a key staple in highland farming communities, where it is referred to as sukuma wiki, which in Swahili means “to push the week.” (East African kale is slightly different from the varieties that are grown and eaten in the U.S., but still very similar.) Your browser does not support the audio element. Contextual translation of "kale vegetable" into Malay. The Course is available on the web as well as iPhone, iPad and Android devices.

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