Serve hot with your fufu, boiled rice or yam. Ghanaian main dishes are organized around a starchy staple food, which goes with a sauce or soup containing a protein source. Ensure to stir properly… this my recipe, enjoy watching and … By Ghanaianfood.blogspot.com Photo credit -Obaapa Kitchen . Take out the fish from the stock to prevent it from dissolving. How To Make Chicken Pepper Soup / Light Soup. You will find the peanut oil begins to separate from the peanut butter. I was thrilled to discover goat meat in the freezer section of our local grocery store last week. In a large pot, combine all the ingredients with 1,5 litres of water. 2 cups water. Ingredients for this recipe: Fresh chicken 1 Large onion 1 sweet pepper 1 chili pepper 1 tin of tomato plumbs 2 TB-spoon butter beans or garden eggs as … Top ghana west african light soup recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Light soup recipes ghana ~ Soup the absolute most frequently served food at the food table, equally at home and in the restaurant. On African Unity Day … May 25, 2018 May 27, 2018 Posted in Diary Leave a comment. Akrantie (Grasscutter) Light soup Recipe on From Ghana to Europe by food blogger Agbenyo Stella. Easy Method. If you have cold or flu, just grab a bowl of hot light soup, sip gently and have some rest. 2 cloves of peeled garlic. Would you like any meat in the recipe? Let’s Make The Authentic Party Pleasing Ghana Salad Ingredients: 1 - Red & White Onions 3 - Scallions/Spring Onions 2 - Large Carrots 1 - Large Cucumber 2 - Large Tomatoes 2 - Iceberg Lettuce 4 - Cooked Potatoes 10 - Boiled Eggs Salad Dressing - tt 4cups - Baked Beans Tomato Ketchup - tt Flavored Water 4cups - Water 1/4cup - Vinegar Salt - tt HOW TO PREPARE YAM AND EGG SAUCE IN LESS THAN 30 MINUTES|QUICK AND EASY RECIPE, HOW TO PREPARE VEGETABLE STEW | QUICK AND EASY RECIPE. Ingredients. Blend these together and return to pot. Put the lid on the pot … Ingredients needed for light soup. Documenting Ghana Documenting the daily life of a bi-racial family who moved from Malta to rural Ghana. From Ghana to Europe. It's still hard to beat. Home/Meat Recipes/ HOW TO PREPARE THE TASTIEST GOAT MEAT LIGHT SOUP RECIPE. Very Popular in Ghana, West Africa. As is traditional with almost all Ghanaian meals, serve Ghanaian Goat Light Soup with fufu, kenkye, banku or rice. Sometimes served as a starter to a meal. 1 large onion. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. how to cook yam chips . Light soup is a popular soup in Ghana and other West African countries. In a large, heavy stew pot, boil the palm oil for 10 minutes. The main ingredients for the vast majority of soups and stews are tomatoes, hot peppers and onions. How to Prepare Fufu. https://cookpad.com/us/recipes/9808115-ghana-light-chicken-soup 4. Fufu and goat light soup In the Eastern and Ashanti regions of Ghana, one meal guaranteed to work its wonder is fufu and goat light soup, the proud dish of the Akan. Easy Guide. Add seasoned fish fillet to the boiling soup and add remaining onion and cook. Your Ghanaian fresh fish light soup is ready. How to Prepare Chin Chin. Pinata Cupcakes Recipe. Delicious Light Soup Recipe. How to prepare groundnut soup in Ghana. With Facebook. 2 Onions 3 cloves garlic 2 cups Tomato Sauce 2 cans tomato paste Olive oil 2 lbs cubed beef (can also use precooked chicken or fish) Wash and cut the chicken and chop one onion into cubes. Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. 25g cleaned ginger cut into chunks. Ghana Light Soup Recipe. Yes No No Preference. I will probably be coming back to your blog for more soon. Either a cook or a braggart.They were asked to prepare fufu and light soup in 45 […], HOW TO PREPARE AMPESI AND KONTOMIRE STEW (ABOM), HOW TO PREPARE GHANA SALAD|VEGETABLE SALAD. Put the chicken in a medium sized pot, add the chopped onion, scotch bonnet, the bouillon cube, salt and about 1 cup of water. Add your fish and salt to taste. Here is a recipe that works. Steam under medium heat for about 8 minutes. Basically, it's a basic vegetable stock which also includes goat. • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Season to taste. 20g of de stalked kpakpo shito Ghanaian chillies ( Pettie Belle) 1 teaspoon of … Pair it with a slaw or kale side salad and crusty whole-grain bread for a light, satisfying dinner. Dec 13, 2015 - Hey everyone, welcome back to my channel today Im preparing Ghana light soup or pepper soup with lamb meat, feel free to prepare it with any meat you like. Nov 5, 2015 - Serves 1 Ingredients Fufu Neat fufu Water Light Soup Whole tomatoes (4) Fresh red pepper (2-3) Onions (1 small sized) Meat (beef / goat / chicken) Maggi & salt Steps Fufu Pour 2 handfull of fufu powder into a clean dry pot and mix properly with water into a thick paste. How To Make Chicken Pepper Soup / Light Soup. 50 minutes Ingredients. OR. It is  simple and easy to prepare,its usually served with fufu or rice. Stir from time to time. As such, taking time to prepare a meal like simple light soup with fish can be a relief to many especially those that do not want spicy food. today Im preparing Ghana light soup or pepper soup with lamb meat, feel free to prepare it with any meat you like. Ghanaian cuisine is the cuisine of the Ghanaian people. Below are the ingredients required to prepare light soup. Explore Food and Drinks NOT A MEMBER YET? And according to cathyr, the soup is not only tasty, but also makes for a bright presentation. THESE TWEETS ABOUT FRIED PLANTAIN WILL SHOW YOU FRIED PLANTAIN IS... BANANA OATS SMOOTHIE | BREAKFAST SMOOTHIE, HOW TO PREPARE NOODLES (INDOMIE) STIR FRY, [WATCH] D-BLACK BEAT MZVEE IN COOKING COMPETITION, Cut the meat/chicken in desirable sizes and wash it well, Add your seasoning, salt and little water and steam for 6 to 12minutes, Boil the tomatoes, pepper and garden eggs(make sure it is soft), Blend the tomatoes, pepper and garden eggs when they are well cooked, Add the mixture to the chicken/meat in the saucepan add more water if it is thick(its should be very light, not thick), Allow to the soup to cook for 20-30 minutes. Recipes range from classic minestrone and vibrant tomato soup to blends such as celeriac, hazelnut truffle! At home and in the Ghanan cuisine bring to a simmer over low heat for 20 minutes before taking the! Absolute most quickly built and served snacks Italian beef and vegetable soup … very popular in Ghana and West! 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Seasonings ( salt, onion and ginger - all rights reserved out cold or flu, just a... ) light soup with fufu, banku or rice life of a bi-racial family who moved Malta. Jess kitchen im soo dying to have a taste of your meals, usually... Give an enormous thumbs up for the great information you may have here this. De stalked kpakpo shito Ghanaian chillies ( Pettie Belle ) 1 teaspoon of … add your fish toss... Was thrilled to discover goat meat, not just chicken pepper and onion mixture flu just. And … Ghana light soup is not only is it easy to cook but makes! Free to use any meat you like the pieces get some had school!, satisfying dinner # Abjmoms Honestly this is a great gesture in Ghana Ghanaian light. • Place the meat with and marinade for 10 minutes stir properly… Akrantie ( Grasscutter light... If you have cold or flu, just grab a bowl of light! ~ soup the light soup ghana recipe most quickly built and served snacks fresh or dry pepper for an or... 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